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Mushroom & Spinach Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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If you don’t like goats cheese you can use feta instead.
Ingredients
- Ingredients 100g baby spinach leaves 100g small mushrooms, sliced 20g goat’s cheese 1 tsp. balsamic vinegar 8 cherry tomatoes, halved 2 tsp. olive oil 1 clove garlic, crushed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 4793 % Daily Value *
- Total Fat: 179 g 275.8%
- Saturated Fat: 26 g 130.64%
- Trans Fat: 0 g %
- Cholesterol: 106 mg 35.3%
- Sodium: 26620 mg 1109.18%
- Calcium: 1355 mg 135.52%
- Potassium: 626 mg 17.89%
- Magnesium: 0 mg 0%
- Iron: 49 mg 272.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 679 g %
- Dietary Fiber: 159 g 637.28%
- Sugar: 252 g
- Protein: 113 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1839%
- Vitamin C 674.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat27
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch42
- Exchange - Vegetables10
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total38 oz-eq
- MyPlate - Vegetable Total13 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq