Mushroom & Spinach Salad

Mushroom & Spinach Salad
Mushroom & Spinach Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    If you don’t like goats cheese you can use feta instead.

    Ingredients

    • Ingredients 100g baby spinach leaves 100g small mushrooms, sliced 20g goat’s cheese 1 tsp. balsamic vinegar 8 cherry tomatoes, halved 2 tsp. olive oil 1 clove garlic, crushed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 4793 % Daily Value *
    • Total Fat: 179 g 275.8%
    • Saturated Fat: 26 g 130.64%
    • Trans Fat: 0 g %
    • Cholesterol: 106 mg 35.3%
    • Sodium: 26620 mg 1109.18%
    • Calcium: 1355 mg 135.52%
    • Potassium: 626 mg 17.89%
    • Magnesium: 0 mg 0%
    • Iron: 49 mg 272.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 679 g %
    • Dietary Fiber: 159 g 637.28%
    • Sugar: 252 g
    • Protein: 113 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1839%
    • Vitamin C 674.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch42
    • Exchange - Vegetables10
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total38 oz-eq
    • MyPlate - Vegetable Total13 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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