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Mushroom Saute
- prep: 15 min
- cook: 15 min
- total: 30 min
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A simple mushroom saute that is healthy, vegan and gluten free
Ingredients
- 3.5 ounces shiiitake mushrooms, sliced
- 4 ounces oyster mushrooms, sliced
- 8 ounces baby bella mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/4 teaspoon red pepper flakes
- 1-2 teaspoons soy sauce (or gluten free tamari)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 289 % Daily Value *
- Total Fat: 11 g 17.32%
- Saturated Fat: 3 g 12.66%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.09%
- Sodium: 267 mg 11.14%
- Calcium: 324 mg 32.37%
- Potassium: 762 mg 21.78%
- Magnesium: 0 mg 0%
- Iron: 9 mg 49.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 21 g 82.97%
- Sugar: 3 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.79%
- Vitamin C 6.33%
- Vitamin D 1.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
