Mushroom Risotto with a Poached Egg
Mushroom Risotto with a Poached Egg
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • Mushroom Risotto:
    • 1 pound assorted mushrooms (I used shiitake, oyster, and white button)
    • 3 tablespoon extra virgin olive oil
    • 2 tablespoon fresh lemon juice
    • 1 tablespoon fresh thyme, minced
    • kosher salt
    • freshly ground black pepper
    • 8 cups good quality low sodium chicken stock
    • 7 ounces dried porcini mushrooms
    • 5 tablespoons unsalted butter, divided
    • 2 shallots, minced
    • 3 cups Arborio rice
    • 1 cup dry white wine, room temperature
    • 4 tablespoons parsley, roughly chopped
    • Poached Egg:
    • 4 Eggland's Best eggs
    • 1 tablespoon white vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1040 % Daily Value *
    • Total Fat: 30 g 45.77%
    • Saturated Fat: 11 g 54.7%
    • Trans Fat: 1 g %
    • Cholesterol: 38 mg 12.72%
    • Sodium: 1608 mg 67.02%
    • Calcium: 51 mg 5.07%
    • Potassium: 488 mg 13.95%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 151 g %
    • Dietary Fiber: 16 g 63.56%
    • Sugar: 7 g
    • Protein: 35 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.19%
    • Vitamin C 9.72%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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