Nutrition
My Cookbooks
E-COOKBOOKS
Mushroom Risotto with Caramelized Onions
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1/2 ounce dried shiitake or porcini mushrooms, finely chopped
- 2 cups boiling water
- 1/3 cup olive oil, divided
- 4 yellow onions (about 2 pounds)
- 4 cloves garlic, minced
- 8 ounces cremini mushrooms, sliced
- 1 large sprig fresh rosemary
- 1 cup Arborio or short-grain white rice
- 1/2 cup dry white wine, such as Sauvignon Blanc (make sure it's vegan!)
- 2 tablespoons balsamic vinegar
- 2 cups low-sodium vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper, plus more for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 358 % Daily Value *
- Total Fat: 19 g 29.88%
- Saturated Fat: 2 g 12.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 46 mg 1.93%
- Calcium: 28 mg 2.82%
- Potassium: 1091 mg 31.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 4 g 14.34%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 6.01%
- Vitamin C 9.4%
- Vitamin D 0.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq