• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    One for mushroom lovers! Worthy of being a meal in its own right, my two key tips to make an extra tasty mushroom rice are: 1) stir in half the browned mushrooms at the end 2) brown the mushrooms well so the base of the pot turns brown, then deglaze it with broth so all that flavour ends up in the rice as well as staining it a lovely earthy brown colour. The amount of liquid to rice ratio I use yields a tender just cooked rice that is fluffy. Recipe VIDEO below. Also, I've now shared a Baked Mushroom Rice!

    Ingredients

    • 2-3 tbsp olive oil (, separated)
    • 1 ounces / 2 tbsp butter
    • 27 ounces / 1.5 lb mushrooms (, sliced 3 - 5 mm / 1/8 - 1/5" thick (Note 1))
    • 2 garlic cloves (, minced)
    • 1 small onion (, finely diced)
    • 1 1/2 cups long grain rice ((Note 2))
    • 2 1/4 cups / 565 ml vegetable stock / broth ((or chicken) (Note 3))
    • 1.5-2 cups sliced green onion / scallions
    • Optional: More butter to stir through

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 555 % Daily Value *
    • Total Fat: 26 g 40.22%
    • Saturated Fat: 7 g 34.38%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.67%
    • Sodium: 1007 mg 41.94%
    • Calcium: 233 mg 23.27%
    • Potassium: 1248 mg 35.66%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 9 g 37.05%
    • Sugar: 11 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.71%
    • Vitamin C 96.41%
    • Vitamin D 3.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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