• prep: 15 min
• cook: 15 min
• total: 30 min

Mushroom Ravioli with Spinach - this easy meatless pasta dinner requires only 6 ingredients and 30 minutes!   Mushrooms are sauteed with spinach, garlic, sun-dried tomatoes and combined with ravioli.  Use baby portobellos, shiitake, oyster mushrooms, cremini, or button mushrooms.

• 10 oz ravioli ((cheese ravioli, pesto-filled, etc.))
• 2 tablespoons olive oil
• 1/4 cup sun-dried tomatoes (, chopped)
• 10 oz mushrooms ((cremini, button mushrooms, or baby portobellos))
• 5 oz spinach (, fresh)
• 4 cloves garlic (, minced)
• 1/4 teaspoon red pepper flakes
• 1 tablespoon olive oil
• salt and pepper

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 350 % Daily Value *
• Total Fat: 17 g 26.7%
• Saturated Fat: 5 g 27.49%
• Trans Fat: 0 g %
• Cholesterol: 41 mg 13.5%
• Sodium: 407 mg 16.96%
• Calcium: 148 mg 14.79%
• Potassium: 553 mg 15.8%
• Magnesium: 0 mg 0%
• Iron: 3 mg 16.26%
• Zinc: 0 mg 0%
• Total Carbohydrate: 37 g %
• Dietary Fiber: 4 g 16.07%
• Sugar: 5 g
• Protein: 13 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 67.99%
• Vitamin C 22.96%
• Vitamin D 2.92%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total2 oz-eq
• MyPlate - Vegetable Total2 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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