• prep: 7 min
  • cook: 7 min
  • total: 14 min
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  • servings:
  • Ingredients

    • 2 tortillas
    • 1/2 cup grated cheese, such as monterey jack or cheddar
    • 1/2 cup sliced mushrooms

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 10 g 14.78%
    • Saturated Fat: 5 g 26.93%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.38%
    • Sodium: 300 mg 12.52%
    • Calcium: 251 mg 25.13%
    • Potassium: 79 mg 2.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12.7%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.34%
    • Vitamin C 0.61%
    • Vitamin D 1.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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