• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    7 SMARTPOINTS per serving

    Ingredients

    • 5 Cups Low Sodium Vegetable Broth
    • 1 Tablespoon Olive Oil
    • ½ Shallot
    • 2 Cloves Garlic
    • 1 ½ Cup Arborio Rice
    • Salt & Pepper to taste
    • 8 Ounces Baby Bella Mushrooms, sliced
    • Juice of Half Lemon
    • Zest of Half Lemon
    • 1 Cup Frozen Peas
    • 2 Tablespoons Shredded Parmesan Cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 501 % Daily Value *
    • Total Fat: 5 g 8.44%
    • Saturated Fat: 1 g 3.59%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.36%
    • Sodium: 82 mg 3.42%
    • Calcium: 45 mg 4.52%
    • Potassium: 463 mg 13.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 7 g 26.97%
    • Sugar: 18 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.23%
    • Vitamin C 179.17%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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