Mushroom Melt

Mushroom Melt
Mushroom Melt
  • prep: 5 min
  • cook: 24 min
  • total: 29 min
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  • servings:
  • Ingredients

    • For the Mushrooms:
    • 1-1.5 Tablespoons butter
    • 2 cloves garlic
    • 4 ounces mushrooms (shiitake, button, cremini, etc.)
    • 1 teaspoon soy sauce
    • For the Mushroom Melt:
    • 1 cup fresh spinach, chopped
    • ½ cup shredded cheese (I used mozzarella)
    • red pepper flakes or cayenne pepper
    • 1 Tablespoon butter
    • 4 slices bread (hearty wheat/seedy/whole grain bread is the bomb)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 11844 % Daily Value *
    • Total Fat: 401 g 617.11%
    • Saturated Fat: 10 g 48.38%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15.09%
    • Sodium: 1370 mg 57.08%
    • Calcium: 610 mg 61.01%
    • Potassium: 292 mg 8.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 3 g 12.38%
    • Sugar: 7 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.9%
    • Vitamin C 19.71%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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