Mushroom Marsala Casserole
Mushroom Marsala Casserole
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  • prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 cup uncooked brown or white rice
    • 3 tablespoons butter
    • 1 medium onion, diced
    • 1 pound crimini or white mushrooms, cleaned and sliced
    • 3 tablespoons all-purpose flour
    • 1/2 cup Marsala wine
    • 3/4 cup whole milk
    • salt and pepper, to taste
    • 4 ounces Gruyere cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 913 % Daily Value *
    • Total Fat: 46 g 70%
    • Saturated Fat: 8 g 37.73%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.27%
    • Sodium: 479 mg 19.95%
    • Calcium: 344 mg 34.44%
    • Potassium: 66 mg 1.9%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 2 g 6.23%
    • Sugar: 64 g
    • Protein: 15 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.13%
    • Vitamin C 0%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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