Mushroom, Lemon and Lentil Salad

Mushroom, Lemon and Lentil Salad
Mushroom, Lemon and Lentil Salad
  • prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Serves 2 for lunch, or serves 4 as a side dish.

    Ingredients

    • 1/2 cup French Lentils
    • 2 cups water
    • 1 tbs olive oil
    • 300g mix of button and portobello mushrooms, sliced
    • 2 cloves of garlic, finely chopped
    • 1/4 tsp chilli flakes, or more to taste
    • 1 tbs lemon juice
    • 1 tbs good quality extra virgin olive oil
    • sea salt and pepper, to taste
    • 2 tbsp flat leaf parsley, roughly chopped
    • 1/2 cup rocket (arugula)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1145 % Daily Value *
    • Total Fat: 28 g 43.83%
    • Saturated Fat: 4 g 19.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30 mg 1.24%
    • Calcium: 91 mg 9.06%
    • Potassium: 351 mg 10.04%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 11 g 43.52%
    • Sugar: 9 g
    • Protein: 95 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 92.17%
    • Vitamin C 284.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables17
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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