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Mushroom Leek Chinese Dumplings
- prep: 45 min
- cook: 10 min
- total: 55 min
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If you didn’t know already, I’m kind of in love with mushrooms. They’re savory and flavorful but also the perfect vehicle to carry other flavors.
Ingredients
- 1 lb mushrooms
- 1 lb leeks
- 0.5lb - 1lb napa cabbage
- 2 Tbs liquid aminos or soy sauce
- 2 Tbs sesame oil
- 40 dumpling wrappers
- salt and pepper to taste
- 1 tsp fresh, grated ginger (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 34 % Daily Value *
- Total Fat: 1 g 1.26%
- Saturated Fat: 0 g 0.55%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.33%
- Sodium: 89 mg 3.72%
- Calcium: 15 mg 1.53%
- Potassium: 58 mg 1.65%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 2.35%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.77%
- Vitamin C 7.89%
- Vitamin D 0.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
