Mushroom Larb (Thai Mushroom Lettuce Wraps)
Mushroom Larb (Thai Mushroom Lettuce Wraps)
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tsp olive oil
    • 1 lb mixed mushrooms, roughly chopped (I used shiitake, cremini, and white)
    • 1/4 cup chopped fresh cilantro plus extra for serving
    • 3 tbsp minced red onion
    • 3 tbsp chopped fresh mint or basil
    • 2 green onions, thinly sliced
    • 1 tbsp roasted rice powder (don't skip this!)
    • 2 tbsp lime juice (plus extra lime wedges for serving)
    • 2 tbsp fish sauce (substitute soy sauce for vegetarian)
    • 1 tsp chili garlic sauce
    • cabbage or lettuce leaves for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 7 g 10.14%
    • Saturated Fat: 1 g 6.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1506 mg 62.76%
    • Calcium: 87 mg 8.73%
    • Potassium: 1219 mg 34.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 13.78%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.63%
    • Vitamin C 22.33%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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