• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Mushroom salad made with green beans, black garlic, crunchy celery, and fresh dill.

    Ingredients

    • 1 pint mushrooms, cleaned and sliced
    • 2 tablespoons unsalted butter
    • 1 big handful green beans, cut into 1-inch pieces
    • 2-3 stalks celery, thinly sliced
    • 2 cloves black garlic (or 3 cloves regular garlic), finely minced
    • 1-2 sprigs fresh dill, finely minced
    • 1 sprig fresh oregano, finely minced
    • salt and pepper, to taste
    • pinch red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 7 g 10.23%
    • Saturated Fat: 4 g 18.65%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 136 mg 5.65%
    • Calcium: 100 mg 10.01%
    • Potassium: 892 mg 25.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 5 g 19.32%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.75%
    • Vitamin C 16.65%
    • Vitamin D 2.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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