• prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1-8oz tray button mushrooms, sliced
    • 2 tbsp non-hydrogenated vegetable spread
    • 1/2 tsp lemon pepper
    • 1 tsp dry rosemary, chopped
    • 1-2 sage leaves, chopped
    • 1 tsp onion powder
    • 1 tsp smoked paprika
    • ? tsp salt
    • 2 cups vegetable or mushroom broth
    • 1 cup water
    • 1 1/2 to 2 tbsp corn starch plus 2 tbsp cold water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 0 g 0.52%
    • Saturated Fat: 0 g 0.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 314 mg 13.07%
    • Calcium: 30 mg 3.04%
    • Potassium: 53 mg 1.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 5.5%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.53%
    • Vitamin C 1.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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