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Mushroom Chicken with Green Beans
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- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 12 oz chicken; cut into small pieces
- 1/2 tsp salt
- 1 egg white
- 2 tbsp corn starch
- 1 tbsp canola oil
- 1 tbsp vegetable oil
- 1 tbsp sesame oil
- 1 clove garlic; minced
- 1 tsp crushed ginger
- 2 8oz packages baby portabello mushrooms
- 2 cups fresh green beans
- 2 tbsp soy sauce
- 2 tbsp balsamic vinegar
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 954 % Daily Value *
- Total Fat: 63 g 96.86%
- Saturated Fat: 11 g 53.95%
- Trans Fat: 2 g %
- Cholesterol: 230 mg 76.75%
- Sodium: 4472 mg 186.33%
- Calcium: 107 mg 10.71%
- Potassium: 880 mg 25.14%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 7 g 29.04%
- Sugar: 10 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 32.29%
- Vitamin C 44.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables6
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq