Mushroom Chicken with Green Beans
Mushroom Chicken with Green Beans
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  • cook: 0 hr
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  • Ingredients

    • 12 oz chicken; cut into small pieces
    • 1/2 tsp salt
    • 1 egg white
    • 2 tbsp corn starch
    • 1 tbsp canola oil
    • 1 tbsp vegetable oil
    • 1 tbsp sesame oil
    • 1 clove garlic; minced
    • 1 tsp crushed ginger
    • 2 8oz packages baby portabello mushrooms
    • 2 cups fresh green beans
    • 2 tbsp soy sauce
    • 2 tbsp balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 954 % Daily Value *
    • Total Fat: 63 g 96.86%
    • Saturated Fat: 11 g 53.95%
    • Trans Fat: 2 g %
    • Cholesterol: 230 mg 76.75%
    • Sodium: 4472 mg 186.33%
    • Calcium: 107 mg 10.71%
    • Potassium: 880 mg 25.14%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 7 g 29.04%
    • Sugar: 10 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 32.29%
    • Vitamin C 44.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables6
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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