Mushroom Chia Avocado Omelette
Mushroom Chia Avocado Omelette
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Anti-inflammatory, brain food omelette. Super delicious.

    Ingredients

    • 4 mushrooms (sliced)
    • 1 tbsp coconut oil
    • 1 eggs
    • 1/2 oz Munster cheese (or a your favorite cheese)
    • 1 tbsp chia seeds
    • 1/4 avocado (medium)
    • 2 tbsp salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 10 g 16.08%
    • Saturated Fat: 4 g 18.35%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.02%
    • Sodium: 437 mg 18.2%
    • Calcium: 200 mg 19.98%
    • Potassium: 1077 mg 30.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 10 g 39.4%
    • Sugar: 8 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.3%
    • Vitamin C 11%
    • Vitamin D 5.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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