Nutrition
My Cookbooks
E-COOKBOOKS
Mushroom, Cheddar, and Toast Frittata
- prep: 30 min
- cook: 0 hr
- total: 30 min
Print
SaveSummary
Thick cubes of bread make this dish feel like an inside-out egg sandwich.
Ingredients
- 10 large eggs, lightly beaten
- 1/4 cup whole milk
- Coarse salt and pepper
- 2 tablespoons unsalted butter, divided
- 2 slices sourdough bread, cut into 3/4-inch cubes
- 1/2 pound button mushrooms, trimmed and sliced
- 6 scallions, thinly sliced, white and green parts separated
- 1/2 cup shredded cheddar (1 1/2 ounces)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 11 g 16.82%
- Saturated Fat: 7 g 34.54%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 9.88%
- Sodium: 96 mg 4%
- Calcium: 122 mg 12.22%
- Potassium: 182 mg 5.2%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 2.27%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.8%
- Vitamin C 1.97%
- Vitamin D 0.99%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
