Mushroom, Caramelized Onion & Cheddar Burgers
Mushroom, Caramelized Onion & Cheddar Burgers
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  • prep: 45 min
  • cook: 10 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 pounds good quality ground beef
    • 2 onions, sliced in thin half moons
    • 1/2 pound mushrooms, thinly sliced
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoon balsamic vinegar
    • 1 cup grated extra old cheddar cheese
    • Few sprigs fresh thyme
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 12 g 18.21%
    • Saturated Fat: 5 g 25.96%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.66%
    • Sodium: 387 mg 16.13%
    • Calcium: 110 mg 11.02%
    • Potassium: 226 mg 6.45%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.87%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.37%
    • Vitamin C 6.84%
    • Vitamin D 1.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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