Mushroom Broccoli Quiche Recipe
Mushroom Broccoli Quiche Recipe
  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
Print Save
  • servings:
  • Summary

    I take this dish to many of my family’s picnics because it's always such a hit. Serve it at any time of day. Quiche makes a great side or meatless main course—and, of course, it's a tasty addition to brunch. —Edie DeSpain, Logan, Utah

    Ingredients

    • Pastry for single-crust pie (9 inches)
    • 3 large eggs
    • 2 cups 2% milk
    • 1 tablespoon Worcestershire sauce
    • 1/2 teaspoon salt
    • 1/8 teaspoon cayenne pepper
    • 1 cup chopped fresh broccoli
    • 1/2 cup sliced fresh mushrooms
    • 2 green onions, chopped
    • 1 cup shredded Swiss cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 202 % Daily Value *
    • Total Fat: 10 g 15.04%
    • Saturated Fat: 6 g 27.86%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.26%
    • Sodium: 509 mg 21.2%
    • Calcium: 531 mg 53.14%
    • Potassium: 95 mg 2.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 3.75%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.88%
    • Vitamin C 17.81%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE