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Mushroom Barley Soup with Flanken
- prep: 45 min
- cook: 4 hr
- total: 4 hr 45 min
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DescriptionMushroom Barley Soup with Flanken - Homemade Jewish Deli-Style Beef Soup, Savory and Comforting.
Ingredients
- 8 meaty short ribs (flanken), trimmed about 2 1/2 lbs
- 2 tbsp olive or grapeseed oil or more as needed
- 6 dried mushrooms
- 1 lb white mushrooms scrubbed and sliced
- 1 cup peeled and chopped carrots about 2-3 medium carrots
- 1 cup chopped celery, including leaves about 3-4 stalks
- 1 whole large onion chopped
- 2 cloves crushed garlic
- 3 quarts low sodium chicken, beef or mushroom stock
- 1 1/4 cups pearl barley
- 2 bay leaves
- Salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 835 % Daily Value *
- Total Fat: 53 g 80.78%
- Saturated Fat: 21 g 103.28%
- Trans Fat: 0 g %
- Cholesterol: 100 mg 33.45%
- Sodium: 1697 mg 70.7%
- Calcium: 231 mg 23.08%
- Potassium: 384 mg 10.97%
- Magnesium: 0 mg 0%
- Iron: 9 mg 47.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 13 g 52.96%
- Sugar: 4 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 30.1%
- Vitamin C 16.95%
- Vitamin D 0.92%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
