Mushroom Barley Soup with Bacon
Mushroom Barley Soup with Bacon
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Bacon adds a smoky flavor to this earthy soup; tomato paste adds a touch of sweetness.

    Ingredients

    • 3 strips bacon (3 to 4 ounces), cut into 1/4-inch pieces
    • 1 large onion, chopped
    • 3 cloves garlic, minced
    • Coarse salt and ground pepper
    • 1 pound button or cremini mushrooms, trimmed and halved
    • 2 teaspoons tomato paste
    • 2 cans (14.5 ounces each) reduced-sodium beef broth
    • 1 cup quick-cooking barley
    • 1 teaspoon dried oregano
    • 1 teaspoon red-wine vinegar
    • 1/4 cup chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 1 g 1.52%
    • Saturated Fat: 0 g 0.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 34 mg 1.41%
    • Calcium: 32 mg 3.22%
    • Potassium: 561 mg 16.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 9 g 37.25%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.52%
    • Vitamin C 14.51%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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