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Mushroom-Barley Soup
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Shiitake mushrooms and barley make this a very nutritious soup.
Ingredients
- 2 tablespoons unsalted butter
- 1 medium yellow onion, diced small
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper
- 10 ounces button mushrooms, trimmed and sliced
- 4 cups chicken or vegetable broth
- 1 ounce dried sliced shiitake mushrooms
- 1 cup quick-cooking barley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191 % Daily Value *
- Total Fat: 4 g 6.81%
- Saturated Fat: 2 g 12.47%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.39%
- Sodium: 454 mg 18.9%
- Calcium: 31 mg 3.08%
- Potassium: 323 mg 9.22%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 6 g 25.19%
- Sugar: 5 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.64%
- Vitamin C 2.57%
- Vitamin D 2.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
