Mushroom-Barley Soup

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Shiitake mushrooms and barley make this a very nutritious soup.

    Ingredients

    • 2 tablespoons unsalted butter
    • 1 medium yellow onion, diced small
    • 2 cloves garlic, minced
    • 1 teaspoon dried thyme
    • Salt and pepper
    • 10 ounces button mushrooms, trimmed and sliced
    • 4 cups chicken or vegetable broth
    • 1 ounce dried sliced shiitake mushrooms
    • 1 cup quick-cooking barley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 4 g 6.81%
    • Saturated Fat: 2 g 12.47%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 454 mg 18.9%
    • Calcium: 31 mg 3.08%
    • Potassium: 323 mg 9.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 6 g 25.19%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.64%
    • Vitamin C 2.57%
    • Vitamin D 2.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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