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Mushroom, Bacon, Caramelised Onion & Spinach Pizza
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    SmartPoints™ VALUES PER SERVE : 9 SERVES : 4 PREP & COOKING TIME : 20 mins

    Ingredients

    • 2 x 75g wholemeal Lebanese bread rounds
    • 75g Weight Watchers Bacon, fat trimmed
    • 300g Swiss brown mushrooms
    • 2 tsp olive oil
    • 1/3 cup (95g) no-added-salt tomato paste
    • 150g baby spinach leaves
    • 1/3 cup (80g) ready-made caramelised onion
    • 2/3 cup (160g) reduced-fat fresh ricotta cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 147956 % Daily Value *
    • Total Fat: 11387 g 17518.77%
    • Saturated Fat: 5688 g 28438.35%
    • Trans Fat: 0 g %
    • Cholesterol: 42609 mg 14202.87%
    • Sodium: 767548 mg 31981.18%
    • Calcium: 5192 mg 519.24%
    • Potassium: 117349 mg 3352.82%
    • Magnesium: 0 mg 0%
    • Iron: 105 mg 585.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1161 g %
    • Dietary Fiber: 162 g 649.8%
    • Sugar: 448 g
    • Protein: 12012 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 23.86%
    • Vitamin C 1.95%
    • Vitamin D 199.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1705
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables223
    • Exchange - Lean Meat1704
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total301 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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