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Muscovy Duck Breasts with Pomegranate-Wine Sauce
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Muscovy duck is the leanest of all domesticated duck breeds, yet tender and full-flavored. This technique makes it even leaner by first rendering the fat from the skin (which also makes it deliciously crisp). If you don't find Muscovy duck in stores, order it online from dartangnan.com or grimaud.com.
Ingredients
- 3 tablespoons olive oil, divided
- 1 1/2 cups minced shallots (about 8 large)
- 6 garlic cloves, minced
- 1 1/4 cups dry white wine, divided
- 3/4 cup dry red wine
- 2 14-ounce cans low-salt chicken broth
- 1 14-ounce can low-salt beef broth
- 3/4 cup fresh orange juice
- 2 tablespoons pomegranate molasses*
- 3 teaspoons minced fresh marjoram, divided
- 1 fresh bay leaf
- 4 pounds boneless Muscovy duck breasts (4 to 8 breast halves, depending on size)
- 1 1/2 tablespoons all purpose flour
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 418 % Daily Value *
- Total Fat: 11 g 17.1%
- Saturated Fat: 2 g 9.91%
- Trans Fat: 0 g %
- Cholesterol: 166 mg 55.19%
- Sodium: 112 mg 4.68%
- Calcium: 44 mg 4.41%
- Potassium: 973 mg 27.79%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 1 g 4.75%
- Sugar: 7 g
- Protein: 52 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.72%
- Vitamin C 24.75%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
