Murmure Namkeen Recipe | Puffed Rice Namkeen Recipe
Murmure Namkeen Recipe | Puffed Rice Namkeen Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tbsp oil
    • 3-4 garlic cloves, peeled and crushed
    • A handful of curry leaves (kadi patta)
    • ½ cup unroasted peanuts
    • ¼ tsp red chili powder
    • ½ tsp turmeric powder
    • 100 g puffed rice (murmura)
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1635 % Daily Value *
    • Total Fat: 66 g 102.18%
    • Saturated Fat: 10 g 50.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 93 mg 3.89%
    • Calcium: 785 mg 78.49%
    • Potassium: 2429 mg 69.4%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 234 g %
    • Dietary Fiber: 21 g 84.28%
    • Sugar: 8 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 4.74%
    • Vitamin C 212.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables27
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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