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Muringayila Mutta Thoran, Drumstick leaves Egg Stir Fry
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 cups Drumstick leaves
- 2 Nos Eggs
- 1/2 cup Grated Coconut
- 1 clove Garlic
- 1/4 Teaspoon
- 1/4 Teaspoon Ground Black Pepper
- 1/2 Teaspoon Mustard seeds
- 1 sprig Curry leaves
- 2 Tablespoon Coconut Oil
- Salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 142 % Daily Value *
- Total Fat: 14 g 20.95%
- Saturated Fat: 11 g 57.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 39 mg 1.64%
- Calcium: 6 mg 0.55%
- Potassium: 92 mg 2.63%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 5.32%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 0.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
