• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Whole grain pancake mix that can be whipped together in seconds? Yes Please! Mornings just got easier and healthier!

    Ingredients

    • For the Pancake Mix
    • 4 cups whole wheat pastry flour or white whole wheat flour
    • 2 cups oat flour
    • 2 cups spelt flour
    • ½ cup ground flax seed meal
    • ? cup whole millet
    • ¼ cup baking powder
    • 1 tablespoon salt
    • 1 tablespoon baking soda
    • 3 tablespoons sugar (optional)
    • To Make Pancakes
    • 1 cup pancake mix
    • 1 cup buttermilk or kefir
    • 1 egg
    • 1 teaspoon vanilla
    • 1 tablespoon butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 682 % Daily Value *
    • Total Fat: 13 g 20.15%
    • Saturated Fat: 2 g 10.69%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.68%
    • Sodium: 4774 mg 198.91%
    • Calcium: 716 mg 71.65%
    • Potassium: 290 mg 8.27%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 19 g 75.23%
    • Sugar: 9 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.18%
    • Vitamin C 0.51%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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