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Multi-Purpose Low Carb Bread Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This might just be the best low carb bread recipe, and you can use it for rolls, sticky buns and pizza!
Ingredients
- 1/2 cup coconut flour (I used Bob's Red Mill)
- 1/2 cup almond flour
- 5 tbsp psyllium husk powder (about 1.6 ounces)
- 1 tbsp baking powder
- 1/2 tsp garlic or onion powder (optional)
- 1/2 tsp other herbs like rosemary, oregano or basil. Pizza seasoning is great too! (optional)
- 1/4 tsp salt
- 1 1/2 cup egg whites (about 8 to 10 large egg whites)
- 3 tbsp oil or melted butter
- 2 tbsp apple cider vinegar
- 1/3 to 3/4 cup hot water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1008 % Daily Value *
- Total Fat: 76 g 117.68%
- Saturated Fat: 36 g 178.55%
- Trans Fat: 1 g %
- Cholesterol: 92 mg 30.52%
- Sodium: 3148 mg 131.16%
- Calcium: 468 mg 46.76%
- Potassium: 760 mg 21.73%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 10 g 39.12%
- Sugar: 10 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 21.29%
- Vitamin C 2.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
