Multi-Grain Congee (Chinese Rice Porridge) Recipe

Multi-Grain Congee (Chinese Rice Porridge) Recipe
Multi-Grain Congee (Chinese Rice Porridge) Recipe
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    [Photographs: Chichi Wang] Note: Wheatberries can be replaced with rye, barley, or other grains as desired. As for garnishes, I like the classics: minced pickles, scallions, cilantro. Season with fish sauce, soy sauce, and sesame or chili oil, if you are not eating your congee with much else.

    Ingredients

    • 1/4 cup dried lentils
    • 1/2 cup dry short-grain white rice
    • 1/4 cup dry brown rice
    • 1/4 cup steel cut oatmeal
    • 1/4 cup wheatberries (see note above)
    • Kosher salt and freshly ground black pepper
    • Garnishes as desired (see note above)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 0 g 0.43%
    • Saturated Fat: 0 g 0.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 7 mg 0.75%
    • Potassium: 76 mg 2.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 8.98%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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