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Mulligatawny soup recipe - How to make Mulligatawny Soup
- prep: 20 min
- cook: 40 min
- total: 1 hr
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This hearty Mulligatawny soup recipe will be your go-to dish this season. It's easy to recreate the Indian soup at home. Follow the step by step pictures and enjoy the warming flavors in your home.
Ingredients
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 294 % Daily Value *
- Total Fat: 7 g 10.22%
- Saturated Fat: 1 g 4.86%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 4.87%
- Sodium: 246 mg 10.23%
- Calcium: 38 mg 3.78%
- Potassium: 593 mg 16.93%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 8 g 30.82%
- Sugar: 9 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 40.69%
- Vitamin C 11.16%
- Vitamin D 0.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
