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Mulligatawny Soup in 15 Minutes
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Sweet, tart, mildly spiced. You're going to love this quick, easy and unique soup.
Ingredients
- 4 cups low or no-sodium chicken broth
- 2 Tbsp. butter
- 2 medium onions
- 4 cloves garlic
- 2 Tbsp. all-purpose flour
- 1 Tbsp. curry powder
- ½ tsp. salt
- 1 chicken breast (about ¾ lb.)
- 1 large granny smith apple
- 1 (8.8 oz. package) cooked rice (about 2 cups cooked rice)
- 1 teaspoon sugar
- ½ cup half and half
- ¼ cup fresh cilantro leaves for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1189 % Daily Value *
- Total Fat: 26 g 40.26%
- Saturated Fat: 8 g 41.14%
- Trans Fat: 0 g %
- Cholesterol: 521 mg 173.57%
- Sodium: 1655 mg 68.94%
- Calcium: 99 mg 9.94%
- Potassium: 1555 mg 44.43%
- Magnesium: 0 mg 0%
- Iron: 14 mg 76.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 1 g 3.43%
- Sugar: 13 g
- Protein: 186 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 28.53%
- Vitamin C 0.01%
- Vitamin D 7.52%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat26
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total21 oz-eq
