Mulligatawny Soup - How to make Mulligatawny Soup
Mulligatawny Soup - How to make Mulligatawny Soup
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    This hearty mulligatawny soup will be your go to dish this season. It's easy to recreate the Indian soup at home. Follow the step by step pictures and enjoy the warming flavors in your home.

    Ingredients

    • 1 Onion
    • 1 small Chili
    • 50 grams fresh Celery stalk
    • 50 grams Carrot or 1 smaller Carrot
    • 130 grams Potato
    • 2 Tablespoon Olive Oil
    • 1 Tablespoon Ginger Garlic Paste or 1 inch Ginger and 1-2 big Garlic toes
    • 1 Tablespoon Curry Powder
    • 100 grams Chicken breast cut small
    • 1 Teaspoon Turmeric Powder
    • 1 Teaspoon Cumin Powder
    • 1 Teaspoon Coriander Powder
    • 2 Tablespoon Tomato Puree
    • pinch Salt
    • pinch Pepper
    • 500 milliliter Water
    • 500 milliliter Chicken stock
    • 1 Apple
    • 2 small Bay leaves
    • 100 grams soaked red split Lentils
    • 100 grams Rice (Basmati or similar)
    • Tablespoon Yogurt to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 9 g 13.71%
    • Saturated Fat: 1 g 6.27%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.62%
    • Sodium: 848 mg 35.33%
    • Calcium: 43 mg 4.31%
    • Potassium: 400 mg 11.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 4 g 15.46%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.42%
    • Vitamin C 10.54%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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