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Mujadara: Lentils and Rice with Crispy Onions
- prep: 10 min
- cook: 1 hr 12 min
- total: 1 hr 22 min
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SaveIngredients
- 1 cup small brown lentils, sorted and rinsed
- 4 cups water, divided
- 1/4 cup canola oil
- 2 large yellow onions, diced (4 cups)
- 1 tsp kosher salt, more to taste
- 1 cup long-grain white rice, soaked in water for 10-15 minutes and then drained
- black pepper
- 1 tbsp extra virgin olive oil
- Parsley or parsley flakes for garnish
- Canola oil for frying
- 1 large yellow onion cut in very thin rings
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154 % Daily Value *
- Total Fat: 4 g 6.21%
- Saturated Fat: 1 g 2.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 554 mg 23.07%
- Calcium: 57 mg 5.69%
- Potassium: 331 mg 9.46%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 14.88%
- Sugar: 7 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.06%
- Vitamin C 19.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
