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Muhammara
- prep: 10 min
- cook: 0 hr
- total: 10 min
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A popular meze made from breadcrumbs, walnuts, and Aleppo peppers Muhammara makes for a delicious spicy sweet dip or spread.
Ingredients
- 1 cupunseasoned breadcrumbs
- 1/2 cupextra virgin olive oil
- 2 teaspoonstahini
- 1/2 cupwalnuts (60 grams)
- 270 gramsred bell peppers (2 small peppers)
- 0.1 smallred onion
- 2 tablespoonspomegranate molasses
- 1 tablespoonSyrian chili paste (to taste)
- 1 tablespoontomato paste
- 2 teaspoonsground cumin
- 1 teaspoonsalt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 305 % Daily Value *
- Total Fat: 2 g 3.08%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 810 mg 33.75%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 61 g %
- Dietary Fiber: 4 g 16%
- Sugar: 8 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 20%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq