Mugachya Gathi / sprouted green gram curry
Mugachya Gathi / sprouted green gram curry
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 Cup of sprouted moong beans( green gram)
    • 1/2 Cup of grated fresh coconut(can use dry coconut powder too)
    • 2-3 slit green chillies
    • 1 Teaspoon garam masala
    • 1 Teaspoon mustard seeds
    • 1 Teaspoon haldi/turmeric powder
    • 1 Teaspoon Coriander seeds
    • 1 Tablespoon of grated jaggery
    • 1 Tablespoon of Cooking oil
    • 1 small marble size ball of tamarind
    • 6-7 black pepper corns
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 571 % Daily Value *
    • Total Fat: 15 g 23.62%
    • Saturated Fat: 8 g 41.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 46 mg 1.91%
    • Calcium: 755 mg 75.48%
    • Potassium: 2410 mg 68.86%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 119 g %
    • Dietary Fiber: 48 g 190.4%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 18.36%
    • Vitamin C 1.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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