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Muffins de Cenoura e Kamut (sem ovo): Desde os 8 meses aos 99 anos
- prep: 10 min
- cook: 15 min
- total: 25 min
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SaveIngredients
- 130g de farinha de kamut
- 30g de farinha de arroz
- 80g de cenoura ralada
- 60g de óleo de coco derretido
- 1 iogurte natural (utilizei de ovelha)
- 130ml de bebida de arroz e coco
- 60g de açúcar de coco
- 1 colher de chá de fermento
- pitada de sal
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 312 % Daily Value *
- Total Fat: 16 g 24.62%
- Saturated Fat: 2 g 10%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1792 mg 74.66%
- Calcium: 40 mg 4%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 4 g 16%
- Sugar: 23 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 89.59%
- Vitamin C 223.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq