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Muffin-Pan Meat Loaves Recipe
- prep: 15 min
- cook: 15 min
- total: 30 min
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I used to have a catering business, and my specialty was comfort food. I once needed a gluten-free meat loaf, and my clients went nuts over this recipe. I often use an 8x8-in. pan or a loaf pan, but a muffin tin really cuts the cooking time. —Vangie Panagotopulos, Moorestown, New Jersey
Ingredients
- 2 large eggs, lightly beaten
- 3/4 cup shredded Mexican cheese blend
- 1 tablespoon chili powder
- 1 tablespoon Worcestershire sauce
- 2 garlic cloves, minced
- 1-1/2 teaspoons hot pepper sauce
- 1 teaspoon dried parsley flakes
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 pound lean ground beef (90% lean)
- 3/4 pound ground turkey
- TOPPING:
- 1/2 cup ketchup
- 3 tablespoons brown sugar
- 1 teaspoon prepared mustard
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 263 % Daily Value *
- Total Fat: 11 g 17.05%
- Saturated Fat: 5 g 24.68%
- Trans Fat: 0 g %
- Cholesterol: 84 mg 28.04%
- Sodium: 778 mg 32.42%
- Calcium: 146 mg 14.57%
- Potassium: 258 mg 7.38%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 2.59%
- Sugar: 11 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.8%
- Vitamin C 2.91%
- Vitamin D 1.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
