Muffin-Pan Meat Loaves Recipe
Muffin-Pan Meat Loaves Recipe
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    I used to have a catering business, and my specialty was comfort food. I once needed a gluten-free meat loaf, and my clients went nuts over this recipe. I often use an 8x8-in. pan or a loaf pan, but a muffin tin really cuts the cooking time. —Vangie Panagotopulos, Moorestown, New Jersey

    Ingredients

    • 2 large eggs, lightly beaten
    • 3/4 cup shredded Mexican cheese blend
    • 1 tablespoon chili powder
    • 1 tablespoon Worcestershire sauce
    • 2 garlic cloves, minced
    • 1-1/2 teaspoons hot pepper sauce
    • 1 teaspoon dried parsley flakes
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 3/4 pound lean ground beef (90% lean)
    • 3/4 pound ground turkey
    • TOPPING:
    • 1/2 cup ketchup
    • 3 tablespoons brown sugar
    • 1 teaspoon prepared mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 263 % Daily Value *
    • Total Fat: 11 g 17.05%
    • Saturated Fat: 5 g 24.68%
    • Trans Fat: 0 g %
    • Cholesterol: 84 mg 28.04%
    • Sodium: 778 mg 32.42%
    • Calcium: 146 mg 14.57%
    • Potassium: 258 mg 7.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 2.59%
    • Sugar: 11 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.8%
    • Vitamin C 2.91%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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