Muesli with Yogurt

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Try oat-and-nut-rich muesli with apple slices and low-fat yogurt for a breakfast that will get you up and going.

    Ingredients

    • 4 cups (32 ounces) plain low-fat yogurt
    • 1 1/2 cups old-fashioned rolled oats
    • 1/4 cup wheat germ
    • 1/4 cup dried currants
    • 1/4 cup dried apricots, finely chopped
    • 1/3 cup whole raw almonds, toasted and coarsely chopped
    • 1/3 cup sunflower seeds, toasted
    • 1 small apple, halved, cored, and cut into 1/4-inch-thick slices
    • 2 tablespoons plus 2 teaspoons honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 8 g 13.07%
    • Saturated Fat: 2 g 8.41%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 80 mg 3.35%
    • Calcium: 223 mg 22.25%
    • Potassium: 34 mg 0.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 4 g 14.52%
    • Sugar: 14 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1%
    • Vitamin C 2.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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