Muesli Muffins with Fig, Ginger & Walnuts
Muesli Muffins with Fig, Ginger & Walnuts
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    These muffins may be wholesome but they’re not Puritanical in taste at all! Makes 8 deep muffins or up to 12 smaller ones. Lovely served warm, but they keep well for up to 5 days in an air-tight container. They also freeze well, but only if not in paper cases. Hot, they make a nice winter pudding with some double cream and carob syrup poured over!

    Ingredients

    • 180g plain flour
    • 70g muesli (unsweetened, or use porridge oats. Don’t use tropical or too fruity a muesli)
    • 2 heaped tsps baking powder
    • 60g caster sugar
    • 2 rounded tsps ground ginger
    • 2 rounded tsps ground cinnamon
    • 50g walnuts (chopped to top the muffins)
    • pinch of fine salt
    • 2 large eggs, whisked
    • 120g unsalted butter
    • 100ml milk mixed with 80ml natural yoghurt
    • 1 capful of vanilla essence
    • 4 whole figs (substitute with 2 plums or pears if figs not in season)
    • 1 dessert spoon Demerara sugar for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 18 g 27.63%
    • Saturated Fat: 9 g 42.51%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.25%
    • Sodium: 546 mg 22.74%
    • Calcium: 65 mg 6.49%
    • Potassium: 92 mg 2.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 3 g 11.49%
    • Sugar: 14 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.88%
    • Vitamin C 1.67%
    • Vitamin D 1.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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