Mu Shu Chicken & Veggies

  • prep: 12 min
  • cook: 6 hr
  • total: 6 hr 12 min
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  • servings:
  • Ingredients

    • ½ cup hoisin sauce
    • 2 tablespoons water
    • 1 tablespoon sesame oil
    • 1 tablespoon coconut flour
    • 1 tablespoon coconut aminos
    • 1½ teaspoons Garlic, minced
    • 1 bag 16 oz package shredded green cabbage coleslaw mix
    • 1 cup carrot, shredded
    • 1 pound boneless, skinless chicken thighs, cut into ? inch slices, halved
    • 1 bunch fresh scallions
    • 1 batch coconut flour tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 315 % Daily Value *
    • Total Fat: 9 g 14.21%
    • Saturated Fat: 2 g 12.02%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 24.11%
    • Sodium: 962 mg 40.08%
    • Calcium: 91 mg 9.07%
    • Potassium: 301 mg 8.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 16.82%
    • Sugar: 14 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.74%
    • Vitamin C 48.73%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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