Mrs. Kostyra's Mushroom Barley Soup
Mrs. Kostyra's Mushroom Barley Soup
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  • cook: 0 hr
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  • Summary

    Mrs. Kostyra used Polish borowik mushrooms in this recipe, but dried porcini work just as well. Martha made this recipe on Cooking School episode 308.

    Ingredients

    • 2 ounces dried mushrooms, such as Polish borowik or porcini
    • 2 cups warm water
    • 6 ounces pearl barley, washed
    • 10 cups Beef Stock Mrs. Kostyra's Beef Stock
    • 4 tablespoons unsalted butter
    • 2 carrots, peeled and finely chopped
    • 2 stalks celery, finely chopped
    • 1/2 to 3/4 cup sour cream (optional)
    • 3 tablespoons all-purpose flour (optional)
    • 1/4 cup finely chopped fresh dill

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 11 g 16.23%
    • Saturated Fat: 6 g 31.78%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.09%
    • Sodium: 647 mg 26.96%
    • Calcium: 85 mg 8.51%
    • Potassium: 629 mg 17.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 6 g 22.44%
    • Sugar: 4 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.03%
    • Vitamin C 9.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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