Mrs. Feinberg's Vegetable Kugel
Mrs. Feinberg's Vegetable Kugel
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Joan Nathan, author of "Jewish Cooking in America" and "The Jewish Holiday Kitchen," shares her recipe for kugel, one of her most popular Passover dishes.

    Ingredients

    • 1/2 cup pareve margarine, melted and cooled, plus more for muffin tin
    • 1 cup unpeeled, grated Granny Smith apple (1 medium apple)
    • 1 cup peeled, grated sweet potato (1 small potato)
    • 1 cup peeled, grated carrot (about 2 medium carrots)
    • 1 cup matzo meal
    • 1 teaspoon coarse salt
    • 1 teaspoon baking soda
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon freshly grated nutmeg
    • 1/2 cup sugar (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 1 g 1.09%
    • Saturated Fat: 0 g 0.99%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.3%
    • Sodium: 414 mg 17.24%
    • Calcium: 14 mg 1.37%
    • Potassium: 120 mg 3.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 5.8%
    • Sugar: 12 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.13%
    • Vitamin C 6.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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