Mr McGregor’s Winter-Garden Vegetable Pies

Mr McGregor’s Winter-Garden Vegetable Pies
Mr McGregor’s Winter-Garden Vegetable Pies
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Fun vegetable pies that your children are sure to enjoy!

    Ingredients

    • 5 sheets frozen shortcrust pastry,thawed
    • 150ml thickened cream
    • 2 garlic cloves, finely chopped
    • 1 corn cob (or 80g frozen corn kernels)
    • 1 bunch Dutch carrots, trimmed
    • 600g potatoes, peeled and chopped
    • 150g brussels sprouts, roughly chopped
    • ½ cup (80g) frozen peas
    • 1 cup (120g) grated cheddar
    • 1 egg, lightly beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 28 % Daily Value *
    • Total Fat: 0 g 0.27%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 46 mg 1.91%
    • Calcium: 22 mg 2.22%
    • Potassium: 207 mg 5.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 7.35%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 213.85%
    • Vitamin C 6.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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