Mozzarella and Egg Breakfast Sandwich
Mozzarella and Egg Breakfast Sandwich
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
Print Save
  • servings:
  • Summary

    Make a healthier breakfast sandwich with a whole wheat English muffin and eggs scrambled with roasted red peppers and fresh basil.

    Ingredients

    • 1 large egg
    • 2 large egg whites
    • 1 Tbsp. low-fat milk
    • Nonstick cooking spray
    • 2 Tbsp. chopped roasted red bell pepper
    • 2 Tbsp. chopped fresh basil
    • Ground black pepper (to taste; optional)
    • 1 slice part-skim mozzarella cheese (½ oz)
    • 1 whole wheat English muffin, split, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1259 % Daily Value *
    • Total Fat: 43 g 66.55%
    • Saturated Fat: 25 g 122.95%
    • Trans Fat: 0 g %
    • Cholesterol: 156 mg 52.02%
    • Sodium: 2350 mg 97.9%
    • Calcium: 1475 mg 147.53%
    • Potassium: 185 mg 5.28%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 132 g %
    • Dietary Fiber: 7 g 29.72%
    • Sugar: 35 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 88.17%
    • Vitamin C 81.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE