Mozzarella, Tomato, and Chickpea Salad for #HealthyLunchDay
Mozzarella, Tomato, and Chickpea Salad for #HealthyLunchDay
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This colorful salad takes just 5 minutes to prepare and is packed with nutrients.

    Ingredients

    • 2½ ounces fresh mozzarella balls, drained
    • 1 cup cherry tomatoes
    • 1 cup no-salt-added canned chickpeas, drained
    • 2 teaspoons extra-virgin olive oil
    • ? teaspoon kosher salt
    • freshly ground pepper, to taste
    • 12 ounces fresh baby spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 599 % Daily Value *
    • Total Fat: 23 g 35.37%
    • Saturated Fat: 13 g 62.84%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.72%
    • Sodium: 949 mg 39.54%
    • Calcium: 1006 mg 100.61%
    • Potassium: 1700 mg 48.56%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 80.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 34 g 135.11%
    • Sugar: 2 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 140.78%
    • Vitamin C 50.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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