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Mozzarella, Tomato, and Basil Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This classic salad is even better when made at the height of tomato season -- August and September.
Ingredients
- 1 pound plum, beefsteak, or cherry tomatoes (or a combination), cored and sliced 1/4 inch thick
- 3/4 pound fresh mozzarella, sliced 1/4 inch thick
- 3/4 cup fresh basil leaves
- Coarse salt and ground pepper
- 2 tablespoons olive oil, preferably extra-virgin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328 % Daily Value *
- Total Fat: 25 g 39.2%
- Saturated Fat: 13 g 65.79%
- Trans Fat: 0 g %
- Cholesterol: 61 mg 20.25%
- Sodium: 249 mg 10.37%
- Calcium: 481 mg 48.1%
- Potassium: 292 mg 8.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 5.92%
- Sugar: 3 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 39.43%
- Vitamin C 28.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
