Recipe Image
Mozzarella, Tomato, and Basil Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Print Save Save
  • servings:
  • Summary

    This classic salad is even better when made at the height of tomato season -- August and September.

    Ingredients

    • 1 pound plum, beefsteak, or cherry tomatoes (or a combination), cored and sliced 1/4 inch thick
    • 3/4 pound fresh mozzarella, sliced 1/4 inch thick
    • 3/4 cup fresh basil leaves
    • Coarse salt and ground pepper
    • 2 tablespoons olive oil, preferably extra-virgin

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 328 % Daily Value *
    • Total Fat: 25 g 39.2%
    • Saturated Fat: 13 g 65.79%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.25%
    • Sodium: 249 mg 10.37%
    • Calcium: 481 mg 48.1%
    • Potassium: 292 mg 8.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.92%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.43%
    • Vitamin C 28.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq