Moussaka
Moussaka
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  • Summary

    "Here is a great recipe for moussaka, a Greek dish. It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce."

    Ingredients

    • 3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
    • salt
    • 1/4 cup olive oil
    • 1 tablespoon butter
    • 1 pound lean ground beef
    • salt to taste
    • ground black pepper to taste
    • 2 onions, chopped
    • 1 clove garlic, minced
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 1/2 teaspoon fines herbs
    • 2 tablespoons dried parsley
    • 1 (8 ounce) can tomato sauce
    • 1/2 cup red wine
    • 1 egg, beaten
    • 4 cups milk
    • 1/2 cup butter
    • 6 tablespoons all-purpose flour
    • salt to taste
    • ground white pepper, to taste
    • 1 1/2 cups freshly grated Parmesan cheese
    • 1/4 teaspoon ground nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 6 g 9.6%
    • Saturated Fat: 3 g 16.63%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.34%
    • Sodium: 1227 mg 51.14%
    • Calcium: 185 mg 18.55%
    • Potassium: 1019 mg 29.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 20.89%
    • Sugar: 17 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 26.32%
    • Vitamin C 34.63%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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