- prep: 1 hr
- cook: 40 min
- total: 1 hr 40 min
Summary
Moussaka
Ingredients
- For the moussaka:
- 2 large eggplants
- 3 large potatoes
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1 1/2 lb ground beef or lamb
- 1/2 cup red wine
- 2 large tomatoes, chopped
- 2 tbsp tomato paste
- 3 tbsp parsley, chopped
- 2 tbsp oregano, chopped
- 2 tsp cinnamon
- 1 tsp allspice
- 1 cup of béchamel sauce (recipe below)
- 1 cup kefalotiri or parmesan cheese, grated
- For the béchamel sauce:
- 3 tablespoons butter
- 5 tablespoons flour
- 2-3 cups milk
- 2 teaspoon nutmeg or allspice
- Salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 351 % Daily Value *
- Total Fat: 26 g 40.15%
- Saturated Fat: 12 g 58.31%
- Trans Fat: 0 g %
- Cholesterol: 71 mg 23.53%
- Sodium: 261 mg 10.87%
- Calcium: 171 mg 17.06%
- Potassium: 336 mg 9.61%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 5.64%
- Sugar: 4 g
- Protein: 16 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 8.64%
- Vitamin C 6.42%
- Vitamin D 6.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq