Moules Marinières - Sailor Style Mussels
Moules Marinières - Sailor Style Mussels
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  • prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Summary

    Moules Marinières or Sailor Style Mussels is a classically French dish that's easy for a delicious dinner. Have lots of crusty bread to sop up the juices.

    Ingredients

    • 2 tablespoons unsalted butter
    • 1 shallot, thinly sliced
    • 2 teaspoons garlic, minced
    • 2 sprigs thyme
    • ½ cup dry white wine
    • 1½ pounds mussels, scrubbed and de-bearded
    • ½ cup heavy whipping cream
    • 1 tablespoon flat leaf parsley, chopped
    • 1 tablespoon chives, minced
    • kosher salt
    • freshly ground black pepper
    • lemons (optional) for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1452 % Daily Value *
    • Total Fat: 62 g 94.92%
    • Saturated Fat: 26 g 131.35%
    • Trans Fat: 1 g %
    • Cholesterol: 448 mg 149.19%
    • Sodium: 4550 mg 189.6%
    • Calcium: 393 mg 39.32%
    • Potassium: 4155 mg 118.73%
    • Magnesium: 0 mg 0%
    • Iron: 50 mg 278.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 1 g 3.5%
    • Sugar: 3 g
    • Protein: 151 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 71.57%
    • Vitamin C 179.61%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total33 oz-eq

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